For many people suffering from a brain or spinal cord injury, regaining movement can be a long and difficult process. Chair yoga can be an important part of this process, as it helps to improve flexibility and range of motion while also promoting relaxation. Chair yoga is a type of yoga that is practiced using a chair for support. This makes it an accessible form of yoga for people with limited mobility. By helping to improve flexibility and range of motion, chair yoga can help survivors regain function and independence. In addition, the relaxation benefits of chair yoga can help to reduce stress and promote healing.