| Level | Link to Video | Description | Duration |
|---|---|---|---|
|
Beginner |
Gentle Chair Yoga w/ Modifications |
30 mins |
|
|
Yoga at your desk |
7 mins |
||
|
Chair Yoga to relieve tension in neck & shoulders |
4 mins |
||
|
Yoga for Couch Potatoes |
7 mins |
||
|
Chair yoga |
5 mins |
||
|
Office yoga |
5 mins |
||
|
Chair yoga |
3 mins |
||
|
Easy chair yoga for seniors |
3 mins |
||
|
Chair yoga for beginners |
5 mins |
||
|
Intermediate |
Gentle Chair Yoga |
10 mins |
|
|
Chair Yoga |
10 mins |
||
|
Sun Salutation for seniors with a chair |
7 mins |
||
|
Yoga at your desk |
10 mins |
||
|
Seated stretch |
10 mins |
||
|
Advanced |
Chair Yoga for pain relief, relaxation, joint helth, flexibility, and stress |
15 mins |
|
|
Chair Yoga 20 minute stretch class |
20 mins |
||
|
Gentle Chair Yoga |
25 mins |
||
|
Easy Chair stretch exercises for everybody |
50 mins |
||
|
Gentle Chair Yoga without Modifications |
30 mins |
||
|
Laughter Yoga |
20 mins |
||
|
Yoga and Self Care Part 1 |
32 mins |
||
|
Yoga and Self Care Part 2 |
32 mins |
About
NeuroPraxis is the leading in-home and community rehabilitation program for brain and spinal cord injuries. Our comprehensive and interdisciplinary programs are designed to help clients recover in the comfort of their own homes, with family support and personalized care every step of the way.
Contact
- 8605 Santa Monica Blvd. #49162 Los Angeles, CA 90069
- Monday - Friday 8 AM - 5 PM
- 888.266.8921
- hello@neuropraxisrehab.com
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