Chair Yoga Activities

Level Link to Video Description Duration
Beginner
Gentle Chair Yoga w/ Modifications
30 mins
Yoga at your desk
7 mins
Chair Yoga to relieve tension in neck & shoulders
4 mins
Yoga for Couch Potatoes
7 mins
Chair yoga
5 mins
Office yoga
5 mins
Chair yoga
3 mins
Easy chair yoga for seniors
3 mins
chair yoga for beginners
5 mins
Intermediate
Gentle Chair Yoga
10 mins
Chair Yoga
10 mins
office break chair yoga
10 mins
Quick chair yoga
12 mins
Sun Salutation for seniors with a chair
7 mins
yoga at your desk
10 mins
Seated stretch
10 mins
Advanced
Chair Yoga for pain relief, relaxation, joint helth, flexibility, and stress
15 mins
Chair Yoga 20 minute stretch class
20 mins
Gentle Chair Yoga
25 mins
Easy Chair stretch exercises for everybody
50 mins
Gentle Chair Yoga without Modifications
30 mins
Laughter Yoga
20 mins
Yoga and Self Care Part 1
32 mins
Yoga and Self Care Part 2
32 mins