Meditation Exercises Videos Desription Duration
Beginner
Mindful breathing
3 mins
Meditation
5 mins
Guided meditation to release stress
2 mins
Guided meditation on letting go
3.5 mins
Guided imagery to refresh yourself
3.5 mins
Peace of mind meditation
3.5 mins
Intermediate
Belly Breathing meditation (Deep Relaxation)
3.5 mins
Mindful breathing
5 mins
Kindness meditation
6 mins
Relax, ground, and clear meditation (Relieve stress)
6.5 mins
Mindful walking meditation (Relieve Stress)
4.5 mins
Joy meditation (Strengthen happiness)
5 mins
Progressive muscle relaxation meditation
5 mins
https://www.youtube.com/watch?v=UhF8vLesRRc&t=43s
Gratitude meditation (Strengthen happiness)
5.5 mins
Compassion meditation (Strengthen happiness)
6.5 mins
Advanced
Body scan meditation
9 mins
Morning meditation for Gratitude and Positivity
10 mins
Counting breaths meditation
7 mins
Meditation for anxiety
10 mins
Body scan meditation
15 mins
Great compassion meditation (strenhthen happiness)
9.5 mins
Mindful breathing meditation
10 mins
Lion mind meditation (strengthen focus)
7.5 mins