Brain Connection

Evidence has shown that our brain has a direct connection to our gut also known as our gastrointestinal (GI) tract, which works in both directions. Our gut is sensitive to our emotions. That is why when we are feel certain emotions such as anxiety, stress, or depression, we may experience a change in our stomach as well. These emotions can cause us to feel “butterflies” in our stomach, nausea, increase or decrease our appetite, or give us that […]